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Anger Management: A Guide to Emotional Regulation and Conflict Resolution
Personal Development
Uncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger.
This course was reviewed and approved by qualified subject matter expert Katrin Blumenauer, a mental health professional.
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Anger Management: A Guide to Emotional Regulation and Conflict Resolution
Gain essential skills for healthier emotions, relationships, and conflict resolution in this free online course.
Uncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger.
This course was reviewed and approved by qualified subject matter expert Katrin Blumenauer, a mental health professional.
Course description
Course module
A short ad will play before each lesson.
5 Lessons
Anger Exploration
In this module, you'll be introduced to the nature of emotions, focusing on how the body signals a wide spectrum of feelings. We'll examine what triggers this emotion and its significant impact on our physical and mental well-being. You'll learn about anger journaling and the role of belief in shaping anger responses.
1.Learning Outcomes
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2.Understanding Anger
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3.Emotional Awareness & Anger Misconceptions
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4.Identifying Personal Anger Patterns
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5.Lesson Summary
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5 Lessons
Approach to Anger Management
5 Lessons
Navigating Anger: Strategies and When to Seek Help
1 Lessons
Course assessment
INSIGHTS
Latest Post
Can an AI Teach AI? Learning From an Avatar
David Joyner recently wrote about his experience of creating a course with an AI avatar. He mentioned the advantages of being able to quickly and easily update course videos using AI rather than having to go to the recording studio and re-record and edit sections of videos. He also mentioned the drawbacks of uncontrolled use of AI to mimic real people.
Having taken over 200 online courses, I decided to try Foundations of Generative AI. I wanted to compare the experience from a learner’s perspe
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The Series Finale of Online Education: Coursera Acquires Udemy
Update (April 2026): On April 9, shareholders of both companies voted overwhelmingly to approve the merger — 99.4%% at Coursera, 99.9%% at Udemy. The deal is expected to close in the second half of 2026. I also dug into the 300-page merger prospectus and found that Coursera approached Udemy three times over two years before getting a yes, and that Pluralsight’s owner made a competing cash offer. Read the full merger history.
TL;DR
Coursera is acquiring Udemy in an all-stock deal worth ~$1.8 b
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Coursera Q1 2022: $120.4M Revenue, $38.3M in Losses, 16K Degree Students
Coursera has published its first quarterly report of 2022. Here are the essential numbers.
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