Advertisement
beginner levelMindful Meditation
6-10hrs
diplomaPersonal Development
This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.
read more
Mindful Meditation
Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.
This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.
Course description
Course module
A short ad will play before each lesson.
Module 15 Lessons
History of Mindfulness and Benefits of Meditation
This module will enrich your knowledge about the origins and the meaning of mindfulness. Many of our thoughts and actions are done automatically without consciously thinking about them. There are significant advantages to practising meditation that are useful in our daily lives.
1.Learning Outcomes
Continue Learning
2.Definition and History
Continue Learning
3.History and Origins of Mindfulness
Continue Learning
4.Mindfulness Meditation Practices
Continue Learning
5.Lesson Summary
Continue Learning
Module 25 Lessons
Meditation Practices, Therapies and Benefits
Module 35 Lessons
Mindful Movement and Therapies
Module 45 Lessons
Inner Work with Mindfulness
Module 55 Lessons
Mindfulness-Based Interventions
Module 65 Lessons
Mindful Parenting and Meditation Practices
Module 75 Lessons
Experiences of Mindfulness
Module 85 Lessons
Mindfulness and Self-Exploration
Module 95 Lessons
Mindfulness in our Daily Lives and How to Become a Mindful Leader
Module 101 Lessons
Course assessment
INSIGHTS
Latest Post
25% of Coursera Courses Have Peer Reviews: Here Are the Best
Unlike multiple-choice questions, peer-reviewed assessments are manually graded by other learners.
Read More
Duolingo Acqui-hires Music Gaming Studio NextBeat for $34.5 Million
The $34.5M price tag for Duolingo’s NextBeat acqui-hire came to light after Class Central dug through its quarterly SEC report.
Read More
Udemy’s Last CEO Quietly Moves On: Joins a Tax & Compliance Company as CEO
When Class Central covered the Coursera-Udemy merger completion, Hugo Sarrazin’s role was unclear. Not anymore. He’s joining Avalara, a tax and compliance company, as CEO.
Here’s the thing. Neither an SEC filing nor a public post announced the departure of the 14-month CEO, which led Udemy to its first profitable year and the $2.5 billion all-stock merger.
The Quiet Exit
The Coursera-Udemy merger was completed on May 11, 2026. Coursera even released a completion 8-K once it was done.
Sarrazin,
Read More
FEATURED COLLECTION
Recommended Related Courses
Intermediate Level
Positive Parenting Skills and Techniques
1.5-3hrsdiplomasFREE
Start learning
beginner level
Advanced Parenting Skills
3-4hrsdiplomasFREE
Start learning
beginner level
Defensive Driving - Essential Principles & Practices
3-4hrsdiplomasFREE
Start learning
beginner level
Mindfulness for Anger Management
1.5-3hrsdiplomasFREE
Start learning
beginner level
Working Safely at Heights and Confined Spaces
1.5-3hrsdiplomasFREE
Start learning
beginner level
Introduction to Animal Care and Welfare
1.5-3hrsdiplomasFREE
Start learning
Advertisement
Build Your Career Toolkit
